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Pine Nuts

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Pine Nuts

Specification Description
Type Varieties include Stone Pine, Korean Pine, and Western White Pine
Shape Oblong, Slightly Oval or Cylindrical
Length 0.5 to 1 inch (12 to 25 mm)
Width 0.25 to 0.5 inches (6 to 12 mm)
Thickness 0.2 to 0.3 inches (5 to 8 mm)
Weight 0.1 to 0.2 grams per nut
Color Pale cream to light golden-brown
Texture Firm, slightly crunchy, and oily
Shell Thin and soft shell (when raw, sometimes shelled for consumption)
Nutritional Content High in healthy fats, protein, and vitamins (particularly Vitamin E)
Moisture Content 3 to 5%

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